Did you just Google, ‘Fertility Feng Shui’?

Are you searching the internet for fertility secrets because it’s just not happening?

Have you heard these...

Sitting down in the chair straight after a pregnant woman has sat on it.

If you drop a spoon you’ll fall pregnant.

Put a pair of elephant figurines with their trunks down and face them towards your husband’s side of the bed.

Sleep on blue sheets.

Try to orgasm at the same time. It increases the chance of sperm and egg meeting.

The woman is to lay on her back 30 minutes after sex to ensure the sperm reaches the egg.

Have sex under a tree at full moon.

Eat a grapefruit a day to thin vaginal mucous to allow sperm easier access.

Drink a cup of green tea a day.

There is no harm in trying, but there’s no guarantee on the success. These wives tales and stories used to try and fall pregnant have been around for centuries. Skye Robinson, Naturopath is a leading practioner in Natural Fertility. I embrace all aspects of fertility (and support any spoon dropping and full moon activities) by utilising a collection of evidence-based therapies as an experienced practitioner.  I understand that you’re feeling frustrated and disappointed yet you are determined to have a baby. And, by all rights you could. We work on maximising your potential. It is achievable, let me support you and it is possible that you may be cradling your baby by Christmas next year.

Top 10 Vitamins and Minerals for Fertility

ZINC - Both men and women require zinc to improve sexual organ function. The two major contributors of zinc deficiency are the pill (OCP) and stress. Oysters are 10 times higher in zinc than any other food. Otherwise red meats and eggs are sufficient zinc.

ESSENTIAL FATTY ACIDS (EFA) – These are vital for the outside cells of the egg to become flexible and allow the sperm to penetrate the egg to fertilise it. A high diet of fatty foods (chips, takeaway, fries) make the cell walls thick and hard and this prevents the sperm from pushing through the cell wall of the egg.

VITAMIN C – Studies are showing exceptional results taking vitamin C supplements when a woman is using clomiphene. Vitamin C is specifically used to prevent clumping of sperm (which decreases sperm function). It assists by supporting immune defences; reducing stress response and reducing toxic build up.

IRON – is a basic building block of the foetus. Without it or with limited supply the foetus cannot exist.

FOLIC ACID – crucial for cell division, especially in the beginning stages of pregnancy. If your embryo is not dividing its cells properly, it may cause a miscarriage because the foetus is not developing as it should be. You need to ensure you are eating dark leafy greens, oranges, rockmelons and sweet potatoes on a regular basis even before conception.

B6 – this helps to regulate your menstrual cycle and the appropriate hormones to ensure ovulation.

B12 – necessary for men and low sperm counts and ensuring correct DNA is forming. Poor DNA formation can result in miscarriages.

CoQ10 – Primary nutrient for activating (turning on) each new cell. It provides energy for you and the developing foetus; as well as improving sperm condition.

SELENIUM – Improves sperm production and motility. Men need selenium more than women and it is stored in the testes. Every ejaculation will deplete stores. Foods that have selenium are organic vegetables, grains (wheat, oats, and bran), butter, brazil nuts and brown rice.

VITAMIN E – improves male sexuality and vitality by reducing toxins in the sperm and improving circulation, making the sperm stronger and healthier. Try eating wheat germ, butter, egg yolks and cold pressed oil.